During this fitness exercise, we ran around the lower field in groups of 3 to 4. We were supposed to find people with the same beep test scores and go with them. According to your beep test scores, you would either run for 1 mins and rest for 1 mins, or run for 2 mins and rest for 1 and so on. Since my last one was 8.4, I chose to go with Nick, Miggy and Amrit. Nick and Miggy had a somewhat close beep test score as I had but Amrit had 6.6 or something like that. Additionally, we were also supposed to let the slowest person, in this case Amrit, lead the way so we keep a consistent pace. One fact I can point out is that Amrit tried his best even though his calves were burning like crazy! And so did we. However, me, Nick and Miggy had to run slower than we usually run so we can keep a consistent pace. One benefit of all that is ; when you run slower than usual, in other words hold yourself back, you actually work your thighs a lot more. As it's harder to slow jog. Overall, I was tired at the end, as when Neuf blew that whistle, everyone in my group ran like crazy!! Even Amrit Sprinted which was surprisingly very fast!!
*Will try to get pic from Miggy*
Great day! This is what you should recreate on the treadmill if you want to do intervals. :)
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