BootCamp

On Tuesday, we did a new and fun exercise called "BootCamp". It's basically a list of 10 exercises that you must complete. The exercises include Incline/Decline pushups, over and backs, running and Split Lunges. You have to do each one in 1 minute without stopping and you get a 30 sec rest. The point of the exercise is to see who can do the most of the exercises under one minute. You compete against a partner. Mine was Erren and he was doing pretty good. I beat him in some and he beat me in some also. So it was a balanced pair-up. Unfortunately, I couldn't go 100% on the arm/shoulder exercises as of my sore arms, but I still fought the pain and tried my best. Which resulted in more soring but it only means that I did the workout right!  My total reps was 350 because of all the soreness! And I could've gotten more if I did the easy exercises 1st and then the hard ones. Overall, good day!