TUESDAY INTERVAL TRAINING?

Today, we did a fitness exercise where you would find a partner and partner A would run (outside, round the gym) and partner B would do various exercises. Some exercises were : push ups, planks and shoulder presses. Since the running distance was short, I ran faster, because I didn't want my partner to be completely exhausted doing the exercises, and so I don't lose my momentum going into them. However, my partner ran a bit slower but it actually benefited me, because I got more time to do the exercises. I especially worked harder on this fitness day because the whole week, my class won't have P:E because we have to prep for a band concert and I wanted to give it my best, like always. Near the final seconds, I looked at the clock and it was 10 sec until the buzzer and I noticed my partner coming in. My brain wanted me to wait it out, but my body said, it could still go. And during the last 10 sec, I actually ran, and got inspiration because a member of PE:10 Fitness was also running. In the end, I was so exhausted, I huffed and puffed more than the Wolf in the Three Little Pigs! I also found that stretching in the end, benefited me because now I don't feel sore like I used to.