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| Speed was actually 7.0 MPH but I had to lower to rest a little bit! |
Saturday, 18 April 2015
Exercise, Exercise, Exercise!
Every weekend, I usually run on the treadmill for 30 mins or so. But I change it up each time. For instance, I do endurance running, and sprinting and also running to see my limit. For endurance, I usually keep the speed at 5 MPH and run for 30 mins. On the other hand, for sprinting, I run at 7 MPH. Honestly, last week, I couldn't do the treadmill because I had tons of homework and I felt sore from fitness as we hadn't done fitness for about 3 weeks. But today, it's finally back on! Treadmill time!
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Good job, I like your idea of running every weekend as it will increase your stamina and keep you fit.
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ReplyDeletei like how u have a plan for when u run!!
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Deletethats so great that you make time over the weekend to exercise! i need to do this more. I like how you recorded everything!
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