Weight Room Goals:
My goal is to strengthen my upper body to build up muscles and my lower body to strengthen my legs for sports such as soccer and also to build up my stamina/endurance for beep tests and long-runs. By doing these activities combined I will be able to burn fat while strengthening my body.
Upper Body workouts: To build my triceps I will make a routine for different forms of push ups, and for my biceps, whenever we are in the weight room, I will use dumbbells to work out.
Whenever we are in weight room I will do these workouts: https://www.youtube.com/watch?v=Boe4TrKXi6I
https://www.youtube.com/watch?v=ZmWLb-nr_pI
http://www.dumbbell-exercises.com/exercises/biceps/#1
Lower Body Workouts: For my lower body work outs, I usually go on the treadmill for about 30-35 mins followed by sit-ups. I also go outside if the weather permits and do laps to build my stamina.
With commitment, I will reach my goals!
That video workout would be very very tough. Have you tried it? How did you feel?
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