Extended Beep Test
Last Friday, we did the extended beep test which I enjoyed more than the regular old beep test. This is because we got time to rest and you ran at your own pace. I think this is why a lot of people like this activity. Additionally, it trains your body for the real fitness beep test and other activities such as marathons or races. I think we should do more of those activities and maybe do them outside in overcast. Big thumbs up to the teachers for trying this activity!
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