~Listen and Read~

Wednesday, 10 December 2014

Fitness Testing #2


Beep Test: 8.4
Sit and Reach: 1
T test: 12.08
Plank: 1:23
Push ups: 21
Vertical:  35 cm
Board: 13

I feel a bit proud of myself for getting 8.4 on the beep test. as my last one was 7.5. Since It was the last beep test since winter break is coming up, I gave it my best but I think I could have  went to 9 but I missed 2 beeps. Some things I really need to work on are the boards and t test. Overall, I think I did pretty well and the extended beep test really helped.

No comments:

Post a Comment