Pond Run
On Friday, the 16th, we had a choice for fitness. It was either the pond run or the community run. The pond run is basically running around the school pond in 1 minute intervals while the community run is running around the community for 20 min non-stop. If you had a score of 8 or higher then you should have gone for the community run. My last beep test score was 8.4, but I chose to go for the pond run, to get used to running as we just had winter break. The pond run was pretty fun and tiring at the same time. I ran all the time when the whistle blew. I would push myself so that I feel exhausted during the last 45 seconds. At the end, I enjoyed the run very much!
Pond:
pushing yourself past the 45 seconds is a good thing! you should try filming the last minute or so of running and pushing past the 45 seconds!
ReplyDeleteThank you for the suggestion!
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