40 SEC ON AND 20 SEC OFF

This is the activity where students, get together into groups, and show an exercise that others must follow.However, you can modify the exercises to best fit your ability and if its too easy for you, just go faster. I got with some people, and did sumo squats, which was alright. We worked out on the "kapiti" field. It was great working out in the sun, and the grass was perfect for doing pushups, but not so much for mountain climbers because it was slippery! Overall, I really enjoyed it, but the day after that, my legs and arms were sore. I probably should've stretched more.