Indoor Circuit
On Friday, the 16th, we did a fitness exercise called "Indoor Circuit". How it works is: there are 12 stations, and you have to keep rotating from station 1 to station 12. You and your group members have 45 seconds to work out in each station. Some of the stations were: the obstacle course , where you have to navigate through cones and go under hockey nets to get out, and many more. I liked all of them and I really pushed myself to work hard during those 45 seconds. I am not sore anymore, as I stretched a lot before completing the exercises and I am damn proud of myself.
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